For our 16th episode of The Nourishing Podcast, I caught up with Rolfer Sharalee Hoelscher after the Mahabhuta Yoga Festival in Pensacola. I talked about my own ex

Tara is a wealth of knowledge on the Paleo and the Paleo Autoimmune Protocol (AIP) diet and lifestyle. We also discussed:-How Tara stumbled upon the Paleo diet-Her

Shirley is a wealth of knowledge about transitioning and maintaining a gluten free life.  Her website lives up to its name in making gluten free easy.&#1

Alisa Keeton develops workout plans you can do in your own home. She also teaches instructors all over the country to spread a powerful message combining fitness

Today on the podcast is psychologist and Christian counselor Dr. Christy Demetriades. Dr. Christy shared insightful wisdom on developing our inner soul.We also dis

Today on the podcast is Kelly Smith from The Nourishing Home. Kelly shares her journey to health using real food and discusses the many benefits of feeding your fa

Welcome to the tenth episode of The Nourishing Podcast! Have you ever considered starting a busines

Today we talked to Vicki White, our chapter leader of the Pensacola WAPF.  First off, "Wapf" i

We had a great interview with Brandi from Escape Wellness Spa. The three of us broke it down, from

Emily and I finally got our chance to interview Roger Elliot of Green Cedars Farm about organic and sustainable farming practices and the advantages that come from