Once upon a time, in a land much like our own, there was a little girl who lived in the streets. - And it was a good life the only one that she knew, anyway. - She learned to fish in the small shall

We know all about markers for physical health - body mass index, heart rate, glucose levels, but what about mental health? - In a culture where mental health is now part of the conversation, we know v

We know all about markers for physical health - body mass index, heart rate, glucose levels, but what about mental health? - In a culture where mental health is now part of the conversation, we know v

Hello, my friend! - Today, I share with you a fascinating conversation with Jason Carbone from Wayne State University who is an expert on stress and allostatic load, which represents the cumulative we

When you are born in this world, you so want to be loved - you are confident in your own ability to love, and to give love in the presence of human whos opened their heart. - When youre learning to

The moment you wake, and youre facing the day, what hope are you taking on with you? What hope for yourself, for the people you care, the world as you want it to be: What hope do you wish to hold on

We all want to be more resilient don't we, but how? Lets start with one definition of what resilience that you might not have come across earlier: Resilience is accepting the inevitable challenges of

The person that helps you the most is person that you almost missed, or got through by chance. Isnt it true? Its the circumstance brings you together. How many times do we suffer in silence, and nob

Past holds the pain, and it often gets triggered by smallest of things: - Old photo, a song, throwaway comment, and then you find yourself small, stuck in the sorrow you dont want to feel - When the

There are two sides of the human condition, and were facing them daily - its the misery of hurt and delight of the present, its the joy, and thefeelingalive. But the trouble of living with trauma