More and more people are getting elbow pain... And not from tennis!! Simply by working at a desk or leading a sedentary life you can develop debilitating elbow pain. Watch this short video to learn how something as simple as a skipping rope can help yo

Do you have a big event coming up but don't know how to plan for it? What should you eat? What exercise should you do? Plan backwards to look the best you can at your special event.. Plan backwards to look the best you can at your special event // J

It's tough when someone close to you becomes Ill. Your automatic reaction is to stop everything and look after them.. BUT that doesn't help anyone. I explain it here..   How to lose weight & look after an ill friend family member // Join Our Cent

Diets is probably the word I hear most from new clients. "I was on this diet, or this diet didn't work for me..Or I'm sick of being on diets!". Luckily at The DoubleVision Conditioning Centre we don't put our clients on them.. But check out this short

I admit it..I am human...I eat bad food sometimes. But you know what I don't let it worry me and it doesn't derail me from my fitness goals. It shouldn't get in the way of yours either, and in this short video we explain why. Confession.. I ate a t

Shoulder pain can be really dehabilitating and cause you to a struggle to lose weight and perhaps even live comfortably. Follow this short routine to fix your shoulder and banish the pain!! Shoulder pain can be really dehabilitating and cause you to a

I have heard this a lot in my many years of training. "But I heard your knees shouldn't go past your toes when exercising or you will have knee problems".. They were right weren't they? NOPE! Unfortunately this is another myth and has probably caused y

It seems we are being conditioning to want things NOW. No waiting, no hard work. If we want food we can drive through and get it. Fitness is no different. Want to lose weight? Pop a pill and watch it dissapear...Right? WRONG. Here is why...

I bet you have used one of these machines in a gym... You may have even got one at your home. My father did. But here is the truth behind the multi million pound industry of Ab Rollers. I think you will find it interesting... I bet you have used one

Sore shoulders are very common and can cause a lot of pain and discomfort. There isn't much in daily life that isn't effected by having painful shoulders. They are the most mobile joint and as a result are prone to injury and soreness. This simple 15 m