The Bikini Chef

Sugar, Diabetes and Holidays


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The Bikini Chef

Susan Irby

Los Angeles, California

Description: Healthy Lifestyle expert, Celebrity Chef Susan Irby shares recipes, tips, and Bikini Lifestyles TV and radio with health, fitness, culinary experts.

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Sugar, Diabetes and Holidays

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Chef Michael Moore and The Bikini Chef Susan Irby

Sugar and Holidays go together like peanut butter and jelly, Batman and Robin, Kathie Lee and Hoda, but that doesn’t mean it is the best combination for good health, especially if you are diabetic.  Bikini Lifestyles talks everything sugar and how to survive the Holiday sugar season as we talk to diabetic , the queen of knowledge on sugar and author of Fire Up Your Fat Burn tells us key points to observe to stay healthy and #SOBikini surviving sugar during this Holiday time of year.

BLOOD SUGAR by Chef Michael Moore

BLOOD SUGAR the best-selling book by Australian Chef and author Michael Moore.  Michael talks about life and diet after a shocking stroke from diabetes.  Hear his empowering story and gain personal insight and knowledge on food and exercise in this poignant interview.

FIRE UP YOUR FAT BURN by Dr. Lori Shemek

Dr. Lori Shemek, author of Fire Up Your Fat Burn! and creator of Optimal Health Seminars, is the queen of knowledge of sugar and its impact on the body.  Get Dr. Lori’s Holiday sugar survival tips in Bikini Lifestyles’ exclusive interview.

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Recipe of the Week:
Fresh Spinach Salad with Dried Cranberries and Feta Cheese

Fresh dark green leafy greens help balance blood sugar levels thru key nutrients, high fiber, and antioxidants. Toss with #SOBikini healthy and flavorful feta cheese and naturally sugar sweet dried cranberries.

BIKINI LIFESTYLES with Susan Irby The Bikini Chef

Listen LIVE weekly to Bikini Lifestyles on AM 790 KABC radio and online at Saturdays, 7pmPT

“If you need a car, you gotta go to Fladeboe!” proud sponsor of Bikini Lifestyles with Susan Irby The Bikini Chef


Test drive the new all-electric CODA or ECO Truck at where the 405 and 5 freeways meet in the Irvine Auto Center. In addition to CODA and ECO Truck, Fladeboe Automotive offers a range of top-selling cars including Buick, GMC, Honda, Volkswagen!

Podcast Highlights:
*Dr. Lori Shemek, Fire Up Your Fat Burn!
*Chef and Author Michael Moore, BLOOD SUGAR
*Fresh Spinach Salad with Feta and Cranberry

The post The Bikini Chef Susan Irby.

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