The Bikini Chef Susan Irby

FOOD NETWORK’S RICHARD RUSKELL GUEST HOSTS BIKINI LIFESTYLES

Food Network’s winningest Celebrity Chef Richard Ruskell guest hosts Bikini Lifestyles with The Bikini Chef and Denice Fladeboe as we go vegan with sisters Jenny Engel and Heather Goldberg, founders of Spork Foods Vegan Cooking School in Los Angeles. With a celebrity following like Emily and Zooey Deschanel, Sporks Foods shares vegan recipes that are easy, delicious, and naturally healthy. Plus, Jenny and Heather give us their vegan recipe secrets from their latest cookbook, Spork Fed!

SPORK FED BY THE FOUNDERS OF SPORK FOODS, JENNY AND HEATHER

But first, find out what Richard Ruskell and his ghoulish team on Halloween Wars are stirring up against the competition. Catch this special series on the Food Network Sundays at 6pm PT thru Sunday, October 28.

Halloween Wars

Remember those college days of drinking beer and eating pizza at two in the morning? Former athlete-turned-personal-trainer, Thea Nolan, shares how to adjust to life and lose the weight gain that comes from no longer training hard as an athlete.

ATHLETE-TURNED-PERSONAL-TRAINER THEA NOLAN

Tune in to Bikini Lifestyles LIVE Saturday nights at 7pm PT on AM 790 KABC radio Los Angeles! Out of the LA area? Listen LIVE streaming at KABC.com

BIKINI LIFESTYLES TV and Radio with The Bikini Chef and Denice Fladeboe

Podcast highlights:

*Food Network Halloween Wars

*Guest host, Richard  Ruskell

*Spork Foods Vegan Cooking Classes

*Personal Trainer, Thea Nolan

12 Varieties of Fresh Sauces to Choose From, visit FortunFoods.com

Recipe of the Week

Arugula Greens with Lemon Balsamic Vinaigrette and Toasted Cayenne Walnuts

FLADEBOE AUTOMOTIVE GROUP OF IRVINE

Bikini Lifestyles is proudly sponsored by Fladeboe Automotive Group of Irvine
“If you need a car, you gotta go to Fladeboe” Test drive the all new CODA all electric vehicle at Fladeboe Automotive in Irvine at the 5 and the 405 Freeways in the Irvine Auto Center. Fladeboe brands include: Honda, Buick, GMC, Volkswagen, and the ECO Center featuring CODA and ECO Truck.

And by Fortun Finishing Touch Sauces
“Everyday gourmet in minutes with fresh, easy, delicious sauces”
Delicious, healthy, low calorie, low fat, gluten free sauces…just heat and serve! Purchase your Fortun Finishing Touch Sauces at FortunFoods.com ! Enter promo code “BIKINI” for FREE shipping on online orders. Sauces stay fresh and delicious refrigerated, unopened, for up to 120 days!

Visit our amazing guests here:
Richard Ruskell
Spork Foods
Thea Nolan

LISTEN to Bikini Lifestyles Saturday nights, 7pm PT on AM 790 KABC Radio or LIVE streaming at KABC.com!

Check your local listings for showtimes of Bikini Lifestyles TV.

Until next week, sending you gourmet wishes and flattering waistlines,

Bikini Lifestyles with The Bikini Chef and Denice

The Complete Idiot’s Guide Quinoa Cookbook by Susan Irby The Bikini Chef

Now AVAILABLE ON AMAZON… THE COMPLETE IDIOT’S GUIDE QUINOA COOKBOOK

 

ORDER HERE: AMAZON.COM

Other books by Susan Irby The Bikini Chef:
Substitute Yourself Skinny
Boost Your Metabolism
$7 Healthy Meals
$7 Quick and Easy Meals
$7 Pressure Cooker Meals
Cooking With Susan : Southern Family Favorites

Follow The Bikini Chef:
Twitter.com/thebikinichef
Facebook.com/thebikinichef

This show originally broadcast on Saturday, October 13, 2012 on AM 790 KABC Radio.