The Bikini Chef Susan Irby

Flip2BFit, America’s Favorite New Board Game

Los Angeles magazine added a new editor,you are going to be flipping to get fit before you throw back a bacon bloody mary and it’s all on your favorite award nominated television and radio broadcast, Bikini Lifestyles “Wine Dine and Workout” on AM 790 KABC.

Tune in Saturday nights as hosts Susan Irby The Bikini Chef and Denice Fladeboe bring you fitness and food tips from celebrities, athletes, top chefs, authors, and experts… giving you the keys to live the healthy fit lifestyle you deserve! Special guests: P Moss, author of Vegas Knockout and owner of Double Down Saloon, Heather Parisi, fabulous all-around gal and creator of Flip2BFit family fitness board game, Elina Shatkin, editor, Los Angeles magazine.

P Moss on Bikini Lifestyles KABC radio

Podcast highlights:
*Flip2BFit, fitness board game for families
*Moss’ Bacon Bloody Mary
*Los Angeles magazine adds new editor

BIKINI LIFESTYLES TV and Radio

Join your hosts Susan Irby, The Bikini Chef, and Denice Fladeboe on Bikini Lifestyles “Wine, Dine and Workout” on AM 790 KABC radio Los Angeles Saturdays 7 pm PT. Out of the area? Tune in LIVE on kabc.com!

This show aired LIVE on Saturday, September 29, 2012.

To find out more information about our guests, visit these links:

Vegas Knockout
Flip 2B Fit
Los Angeles Magazine

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Recipe of the Week:

HERB CRUSTED NEW YORK STRIP WITH CABERNET SAUCE

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Now you can see your favorite “Bikini” hosts on TV! Check your local listings for Bikini Lifestyles “Wine Dine and Workout” on PBS television network, AMERICA ONEtelevision network nationwide.

Sending you gourmet wishes and flattering waistlines,

Your hosts, Susan Irby The Bikini Chef and Denice Fladeboe

FLADEBOE AUTOMOTIVE GROUP OF IRVINE

Sponsored by: Fladeboe Automotive Group of Irvine

Now AVAILABLE ON AMAZON… THE COMPLETE IDIOT’S GUIDE QUINOA COOKBOOK

The Complete Idiot’s Guide Quinoa Cookbook

ORDER HERE: AMAZON.COM

Other books by Susan Irby The Bikini Chef:
Substitute Yourself Skinny
Boost Your Metabolism
$7 Healthy Meals
$7 Quick and Easy Meals
$7 Pressure Cooker Meals
Cooking With Susan : Southern Family Favorites

Follow The Bikini Chef:
Twitter.com/thebikinichef
Facebook.com/thebikinichef

Bikini Lifestyles is proudly brought to you by: Fladeboe Automotive Group of Irvine

P Moss and the Bacon Bloody Mary