It’s been some time since my last episode and honestly it’s been hard to find the time with life, family,

This episode is a tribute to my dear friend Stephen Lee who passed away this week unexpectedly. The news has

I do a little catching up on my progress since Bristol 50k, my recent setback from a calf injury, what

The Diabetic Dirtbag is a campaign that has been launched to raise awareness for T1D, raise money for research, and promote an active lifestyle. In our podcast segment The Diabetic Dirtbag, we will cover a variety of topics surrounded around T1D.

On this episode I talk about my experience at the Bristol Mountain 50k, my second DNF and how it turned

We went down to Zion National Park to hike The Narrows. We hiked the Top Down hike and had an interesting experience to say the least. The weather called for perfection, but we got something else. About 3 hours into our hike the sky turned black and th...

  I sat down with Marly Upcavage (Joules) and talked about her experiences on the Appalachian Trial and the Pacific Crest Trail. Joules is an inspiring person who lights up the room when you are talking with her,

  I had the opportunity to sit down with the lovely Traci Salisbury. Traci lives the rad life as an author, poet, and outdoor enthusiasts. Her latest book, Sexy Authentic Truth, is an inspiring story about traveling west to create a new lifestyle.

On this episode I briefly recap  my double marathon attempt at the Sehgahunda Trail Marathon and the Buffalo Marathon. I

On this episode I’m in studio and give some updates on upcoming races, training and crappy hotel treadmills. Show links: