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Have hit an area where your bench has stalled? Are you frustrated because you are not where you should be with your bench press. There are 3 areas that have to

This Podcast speaks on two major concerns concussion prevention and athletic performance. concussions are a very big concerns for alot of people from the athlet

Have you stalled on your squat? Building the squat requires many aspects to look at when improving it.When increasing the squat we need to ensure we are consis

Our focus is on three areas a plan needs analysis, sport specific movements, and the functional strength of the athlete.These three areas will be discussed on h

Developing the squat comes in many areas from your atmosphere, plan, to necessary mechanics of the squat. We divide the podcast into three major area's plan , t

When putting an athletic training program together we have to demand a lot out of the body without overtraining.We emphasize all the time what exercises build a

The deadlift doesn't come easy, there is no secret formula, just hard work and working smart. We will speak on working smart, by looking at how you are approach