Learning a new sport, or leveling up to new a challenge, can bring up fear. It doesn’t matter if it's easy for other people; it’s uncomfortable for you. I know because I’ve pushed myself awfully hard over the last two winters and more than once found mys.

Learning a new sport, or leveling up to new a challenge, can bring up fear. It doesn’t matter if it's easy for other people; it’s ...

Layer up and get ready! This episode is all about staying active outside all winter long. Get outside and stay fit with these suggestions for fun activities and gear. Run, hike, bike, and more this winter with the right tools. Of course a ...

Layer up and get ready! This episode is all about staying active outside all winter long. Get outside and stay fit with these suggestions for fun ...

Running your first half-marathon is an investment of months not hours. Six months before the race I’d never run a mile without stopping. It was a hard ...

Running your first half-marathon is an investment of months not hours. Six months before the race I’d never run a mile without stopping. It was a hard ...

Maintaining an active lifestyle sometimes means adventuring solo. It is both liberating and enjoyable to spend time with your own company, yet there are a ...

There is an assumption that paleo and plant based (vegan) diets are on opposite ends of the spectrum, but the truth is they have a ...

Hydration seems simple, yet actually doing it is sometimes difficult. Keith and Erika discuss hydration in extreme conditions and how to stay ahead of your ...

Making the most of your next adventure requires a little planning, or at least some research. Find out how to choose the best destination for ...