Masks are coming off and were adapting to a new stage of the pandemic. This tapping audio will help manage the stress.

Making energetic room for people who are on the opposite side of the aisle.

Why we might be feeling more triggered as we get closer to the election and grieving the 2016 election one more time.

The history behind tapping and what to say for accepting ourselves.

Are you blurring the lines between what you can influence and what you cant?

With everything going on, this is a gentle way to start your week. Tapping on all thats going on, feeling confused, and looking at things compassionately.

Being a white woman in the US who wants to be an ally means addressing our bias and privilege.

The pandemic will end, but the virus isnt going away. Keep on tapping for your self-care.

Tapping for our ongoing stress, frustration with conspiracy theories, and disgust with Trump.

Tapping for our emotional response to the pandemic as we settle into the second month.