Previously, I posted a infographic on the exercise choices for fat loss goals. It was well received, but came with some questions. - In this podcast, I aim to answer these questions and expand upon these exercise choices. Hope you enjoy! -

Last week, I put out a sweet little infographic that layed out the top 5 predictors of injury. There was critical acclaim, well maybe not, but folks seemed to dig it. I did get a few questions via email though asking me to expand on these things. So, I tu

I think we are at episode number 6... in this show I breakdown the qualities that your fitness expert should have. What I'm really getting at is, what things should you look for when deciding who to trust. There is lots of bullshit out there, seriously lo

We are on episode 5 and I'm going over 7 tips that I believe will improve and simplify your mobility training! - I've come across almost every technique, tool, and exercise you can imagine. These 7 tips in this episode are what I believe universal goo...

  No, I’m not against the pursuit of awesome stuff. I don’t think awesome comes without a journey. That journey is mastery of the basics. Owning the basics will pave the way for high-end physical activity that you chase in the futre. It d

In episode 3 of the Superhuman Show, I’m back with Dr. Eric Dixon from Sportchiro+ in Edwardsville, IL to talk about breathing. - In this episode we cover the following - - How to identify poor breathing - Why we develop poor breathing habits

I sit down with Dr. Eric Dixon of Sportschiro+ in Edwardsville, IL to talk about the principles of good fitness. - Dr. Dixon has a exceptional strong background. He graduated from Logan University and spent a year interning under one of the best in th...

  Cheers to the first episode of the Superhuman Show. I’m pumped, hope I can peak some interests and help some folks out. In Episode 1, I tell my personal story and spin it into 3 major points. Here is a quick rundown of the episode. What this