We are BACK in 2014!!!

Use #superfitdad for your fitness dad new years resolutions!!

Shaun and Josh catch up about the holidays / We discuss new years resolutions, what we’re gonna do in the future on the show / Throwing away wrapping paper IMMEDIATELY after opening presents / We discuss presents our kids got, and what we got. / Aurora Borealis / Shaun’s basement has seen better days / Josh gets a fitbit / Josh makes plans to bomb Shaun and his family’s outing while skiing / Shaun heads back into Phish-ler / Shaun and Josh discuss new years resolutions / We talk about gyms / Josh wants to lose 30 pounds / Shaun’s amazin Keurig and More!!

Links

Aurora Borealis

Outro: “Slow Resolve (Formless Mix)†(by Pwyll Phoenix)

Josh’s FitBit profile Mr. Microphone! I”M ON THE RADIO!

Phish is 30 years old.

Does spanking violate the non-aggression principle?

New Year for Super Dad Show

Burpees, AKA Throw-upees

How to clean out your coffee maker Dad Metal!!

Keeping Your Pets Safe in Freezing Cold Winter Weather

Sugar is addictive Sandra Aamodt: Why dieting doesn’t usually work

My Fitness Pal

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