Anterior Pelvic Tilt Podcast! - http://www.FixLordosis.com - Anterior Pelvic Tilt and Lordosis can cause a lot of issues from pains and injuries to losing force and poor performance. We discuss in depth the reasons why people get into this bad postur...

How to Fail at Almost Everything and Still Win Big by Adam Scott - I review this book and give you my BIG takeaways. I recommend reading this book for yourself! -   - Check us out at StrengthSide.com or on YouTube !

Want to become a personal trainer or take your personal training business to the next level?  Personal Training is a pretty badass job. Make your own hours, help people get fit and change their lives, what's not to love? - In this episode,

Nutrition and Diet Nutrition and Diet is one of those things man. One of those things that everyone has an opinion on and everyone is willing to give advice on. Before you listen in know that we aren't nutrition experts!

Are doctors always right? Doctors are amazingly intelligent people but they do not hold they key to your health and vitality. You are responsible for your own health and well being. Do your own research, experiment on yourself,

I think we can all agree that injuries and setbacks suck. A BAD injury might keep you out for a month which can seem extremely long but how long is a month in the grand scheme? It's a tiny percent of your over all training time. -

Everyone should squat. Squatting builds the body powerfully and creates great structure. Squats build the hips and torso (abs and spine) which is the basis of creating good posture in everyday life. The squat carries over to athletic performance arguab...

Sometimes comfortable is the biggest enemy of life. Taking risks will get you out of the comfort zone. Facing fears along the way. - We talk to our buddy and athlete Ryan McCardy about his path so far in life.

Training Athletes is sometimes made too complicated. In this episode we discuss how athletes should train for their sport. Training Athletes can be basic, the average athlete needs to increase strength in the main lifts to become more powerful in order...

Train like an Athlete, Act like a Man. In this episode Trevor gets interviewed to find out what has been the most critical lessons learned in his pursuit of strength training, fitness level, and life in general.