99 - Zen reads your favorite tips to beat the heat and shares a few of his own. This episode was recorded from FACEBOOK LIVE VIDEO on Friday, 24 June 2016.

98 - This week I asked "What Are Your Goals" and boy did you deliver. In this extended show I go over some of my favorite tips in setting goals, but spend most of the time reviewing yours. Thanks for leaving so many comments. Enjoy! Special thanks...

97 - I asked the club what runners are thankful for - and boy did you answer. This is an epic episode that will remind you of all the great things we are grateful for. It was a joy to produce this one. Special thanks go out to Joe, Karen, Melissa,...

96 - How can you succeed in being a slow runner? I take a deep look at this and unpack my secrets of success. I also discuss my journey on becoming a Road Runners Club of America (RRCA) Certified Coach and share a warm-up routine called the Lunge...

95 - This week I discuss all the wonderful gems that are on your running bucket lists. I was a great treat to learn a little more about what you all dream to achieve. I look forward to hearing all about your success in achieving them. Special...

94 - You asked. I answered. Thanks to everyone for providing such great questions on this weeks episode of the SLOW RUNNERS CLUB Podcast. It was a ton of fun to share my answers for such an inquisitive bunch. Also on the show I announce the next SRC...

93 - This week I asked "What's Your Favorite Recovery Meal" and boy did you answer! Thanks to everyone who shared on the SLOW RUNNERS CLUB Facebook Group and especially to Marisol Cadriel who wins herself some SWAG for suggesting the question. I...

92 - This week I asked which races you love and why... and you certainly delivered. Thanks to everyone who shared to make this a great episode. If you want to be in the running for our monthly give-away for a Jabra Sport Pulse Wireless Earbuds with...

91 - We've all had them - and yep the story I share is a doozy. Thankfully it's a short show, sparing all of us from too much embarrassment. Thanks to everyone for sharing their moments, this one was really fun to produce. Also a big thanks goes out...

90 - This week we talk about how to revive your running game with cross-training. I've been using yoga as my secret weapon of choice these days, but on this episode I share what you've been doing - and the list is long and diverse. I also talk to Adam...