Do you feel like you always have to be obsessed with tracking your food intake and using a fitness tracker in order to stay focused, or else otherwise you'll get too distracted by life's drama to the point where weight starts piling back on? Why does it h

How are ya doing on those "New Year's Resolutions?" Have you made progress on your goals? If not, it's time to get back on track! If so, what have you accomplished so far, and what next? SHAPE SHIFTING = The conscious, deliberate release of old thought pa

After last week's discussion about asking for help, tune in to find out where that conversation led. We'll be talking about pushing ourselves forward, in creating our own reality. Did we end up where we thought we'd be? If not, now what? And, how did Aman

I don't know about you, but I'll push myself really hard before I will ask for help. Sometimes I have to actually collapse before I'll admit that I can't do something. There's nothing wrong with pushing your limits. It is, after all, what life is all abou

Lisa, Anne, Phoenix and Emma discuss the crazy week that just happened, and whether or not it was just them, or a global shift. SHAPE SHIFTING = The conscious, deliberate release of old thought patterns, to create healthy changes in your body. This usuall

Shape Shifting with Lisa Bonnice: Shift your thoughts, shift your shape! Listen in this week as Lisa and the Shape Shifters--Anne, Emma and Phoenix--all prepare to use various forms of elimination diets to detox and cleanse their systems. You'll learn new

DOES LACK OF MONEY KEEP YOU FAT? This week on Shape Shifting, we'll be discussing a blog that I wrote last year before I started focusing on weight loss. As a result of what began in that blog, I'm now 35 pounds lighter: http://lisabonnice.wordpress.com/2

After a long hiatus, Shape Shifting is back on BlogTalkRadio! Join Lisa Bonnice, author of Shape Shifting--reclaiming your perfect body, and her fellow Shape Shifters as they shift their thoughts to shift the shape of whatever goals they happen to be work

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Lisa's guest on this special edition of Shape Shifting is gifted psychic reader Carmen Rosaly Brower. Call for readings! Carmen was born into a highly psychic family in Germany, making her the fifth generation. She learned to read the Tarot at the age of