I was lucky enough to have to opportunity this weekend (October 26, 2013) to speak at Nutrition Connection here in Owosso, MI about my weight loss over the past couple of years. It was a great time to talk about the different Herbalife products that I’

We all have an internal dialogue inside us that puts up a resistance to improving ourselves, especially when it comes to weight loss. Listen how to defeat it.

I'm not promoting becoming an exercise addict, but rather how you can find a way to motivate yourself into exercising. I share my own experiences from the past several years.

Fat talk is something that has to stop. As a guy I never really understood the damage that this causes, but after having my eyes opened I can't believe how much this has affected the people in my life.

I was lucky enough to interview Angie "The Pie Lady" as we discuss what it takes to lose weight by eating Herbalife pies and build a successful business at the same time. She is an amazing lady with an amazing story.

This week I speak with Carlos This week I interview Carlos Prieskorn, an Independent Herbalife Distributor, about how he became involved with Herbalife both for his health and as a business.

My wife's bad experience with a personal trainer at the gym had me thinking lately about how we can go about finding the right trainer.

I'm back from my break and I'm ready to get down to business! And in that theme the next couple of podcasts are going to focus on coming back to the gym, starting fresh, and/or starting from square one. First up is common workout mistakes!

I'm back from Vacation a little wiser, a little more tan, and with a bit more weight!

Sometimes we're not able to get away and exercise by ourselves, but that's OK. Exercise with Kids allows us to make getting healthy a family event.