Seishindo Life Tools - Sensible solutions for life's everyday challenges

Seishindo Life Tools - Sensible solutions for life's everyday challenges


Latest Episodes

Attune to your Ultradian Rhythms and maximize your potential
September 13, 2014

When you attune to your Ultradian Rhythms you learn how to go with the flow of energy your body produces over the course of every day. This will enable you to work smarter, without needing to work harder. This will be the last podcast for a while for Seis

Wake up feeling refreshed and energized
August 30, 2014

Waking up feeling ready for the day ahead is one of the most important activities you can engage in. In this podcast, we teach you how to wake up feeling rested and energized by focusing on the positive aspects and relationships in your life.

Interview with Stephen Gilligan - Part 2
August 19, 2014

We finish our interview Stephen Gilligan, Ph.D, a leader in the field of generative psychology, and learn his thoughts on how we can live a life that is less stressful and thus more emotionally fulfilling. Due to the length of the interview, we split our

Interview with Stephen Gilligan - Part 1
August 03, 2014

We interview Stephen Gilligan, Ph.D, a leader in the field of generative psychology, and learn his thoughts on how we can live a life that is less stressful and thus more emotionally fulfilling. Due to the length of the interview, we split our talk into t

Overcoming occasional insomnia
July 11, 2014

Who doesn’t like a nice night’s sleep? Almost everyone, right? Unfortunately, having a restful night’s sleep can be a challenge for many people from time to time. In this episode, we discuss why people don’t sleep well and offer an exercise that c

Reduce stress in 15 minutes using the Japanese martial arts technique “Mushin Breathing”
June 28, 2014

How would you like to be able to reduce your stress in less than 15 minutes? Mushin Breathing is here to help! Mushin Breathing is an exercise based on the Japanese concept of Mushin. When you experience mushin, you are centered and calm, yet active. At s

A short break
May 24, 2014

We're taking a short break while Charlie transitions to his new life in Thailand. We'll return around the beginning of July 2014 when we will start a fresh series of podcast on Stress Management. In the meantime, visit our site at http://seishindo.org/ wh

Regaining rapport with someone who is upset with you
May 04, 2014

Even in the best relationships your counterpart will likely become upset with you from time to time. This tool will help you to successfully resolve such situations and rebuild the relationship. You might even find that successfully dealing with the situa

Creating rapport when meeting someone for the first time
April 11, 2014

Most of us tend to feel a bit awkward or uncomfortable when meeting someone for the first time. In this episode, we give you a 7 step tool to help make that first meeting go smoothly and increase the chance of creating a good relationship. When talking ab

How to gain rapport with others by starting with yourself
March 30, 2014

When we bond with another person we establish a relationship with them based on shared feelings, interests, or experiences, and in Seishindo we believe that bonding with other individuals is a crucial element in being emotionally healthy and feeling a sen