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As you all know i has been saying for the past few weeks that i am expecting my diabetic review, so today Monday 12/05/14 i phoned my doctors sugary up to find out what is happening with my review, after waiting 10 minuet on hold I finally got though t...

As you may or if you are new to the podcast aware that I have got type 2 diabetes and for the past few 2 years I have been off the medication.  I said in previous episodes that I it was about a year but I looked it up the other day and to my surprise i...

Not doing so well need to get back on track and get started again week review sums up that the week has been like Diabetes and your diet tip 3: Choose fats wisely Unhealthy fats – The two most damaging fats are saturated fats and trans fats.

What foods are slow-release? Several tools have been designed to help answer this question. The glycemic index (GI) tells you how quickly a food turns into sugar in your system. Glycemic load, a newer term,

Diabeties how to control, over the next few episodes i am going to be talking about taking control of you diabetes as we all know Diabetes is on the rise, an that it is a life changer but did you know that most cases are preventable with healthy lifest...

  Talking about diabetes, this week I am going to talk about dealing with diabetes in a your life and how I deal with my diabetes.   What is diabeties? Diabetes is a condition where the amount of glucose in your blood is too high because the body canno...

MFP friend gave me an grate Idea have a challenge each week to get people motivated and Not giving in to temptation is one of the key Temptation is never far away when you're trying to lose weight. But if you plan ahead and maintain a flexible attitude...

  Involve the whole family weight management 1. Eat at the table together – studies show that families who have regular meals at the table with no distractions (such as television) are more likely to be a healthy weight.  2.

5 A DAY  Read our top tips on how to include more fruit and vegetables in your diet while still saving money. 10 top tips to get 5 A DAY on a budget    Buy fruit and vegetables loose rather than pre-packaged.