Dr. Rick Hanson » Resources for Happiness, Love, and Wisdom

Dr. Rick Hanson » Resources for Happiness, Love, and Wisdom


Latest Episodes

Listen to Your Longing for Peace
February 26, 2017

  Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Listen to Your Longing for Peace.” More information on the San Rafael Meditation group can be found here. The post Listen to Your Longing for Peace appeared [...]

Play and Practice
February 19, 2017

  Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Play and Practice.” More information on the San Rafael Meditation group can be found here. The post Play and Practice appeared first on Dr. Rick Hanson [...]

Self-Consciousness and Self-Awareness
February 12, 2017

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Self-Consciousness and Self-Awareness.” More information on the San Rafael Meditation group can be found here. The post Self-Consciousness and Self-Awar[...]

The Third Foundation of Mindfulness
February 05, 2017

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “The Third Foundation of Mindfulness.” More information on the San Rafael Meditation group can be found here. The post The Third Foundation of Mindfulnes[...]

Love More, Cling Less
January 11, 2017

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Love More, Cling Less.” More information on the San Rafael Meditation group can be found here. The post Love More, Cling Less appeared first on Dr. Rick[...]

Five Questions When Someone Upsets You
December 28, 2016

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Five Questions When Someone Upsets You. More information on the San Rafael Meditation group can be found here. The post Five Questions When Someone Upsets You appeare[...]

Undeceived By The Inner Ad Agency
December 14, 2016

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Undeceived By The Inner Ad Agency. More information on the San Rafael Meditation group can be found here. The post Undeceived By The Inner Ad Agency appeared first on[...]

Practicing With Pain and Threat
November 30, 2016

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Practicing With Pain and Threat. More information on the San Rafael Meditation group can be found here. The post Practicing With Pain and Threat appeared first on Dr.[...]

Mindfulness of Anxiety
November 16, 2016

This talk on mindfulness and anxiety is one in a series on Buddhist perspectives and practice where Dr. Rick Hanson explores the practical wisdom in one of the world’s oldest contemplative traditions. The post Mindfulness of Anxiety appeared first o[...]

A Courageous Brain: Not Manipulated by Needless Fear
November 15, 2016

Our ancestors evolved a frightened brain for survival in harsh conditions. Today, unnecessary and unwarranted fear can make it harder to speak from the heart, dream big dreams and stand up to the manipulations of advertisers and demagogues. A Courag[...]