On this episode I discuss our new gym. Some tips on how I turned it around.  Also what I learned on teaching beginners and an osmosis of teaching over emphasis on details. If you want to visit the gym. It's at 701 Roberts Lane in Bakersfield, CA.

On this episode I opened the show talking about a new gym/dojo I am currently helping teach and promote at. I then tell a story about how segregation in sport can be harming your progress and how integration can bring something different to the table.

I talked about two different studies that showed a life extender and shortener of running and I give some advice on how to find a balance between the two and how various athletes can make a deload week for their sport. I then recap my week of workouts in

My review of online personal trainer certifications. Which will get your foot in the door? Which certification can earn you more money? What I would do as a new trainer to be and what gyms are looking for with a certification?

I predict the future of fitness as of 2014 by looking at trends from the turn of the 20th century, the dark ages of fitness from the 30's to 50's, the golden age of bodybuilding in the 70's to the aerobics and spandex of the 80's to the rethinking of fitn

On this episode I talked about low rep bodyweight exercise and how it can be used to gain close to your limit strength and power, give examples of low rep bodyweight exercises, and rep and set ranges I would use for this type of workout.

I discuss the importance of going to the gym when you don't feel like it and tips on keeping you motivated on going to the gym.

        My review of the Nike Training Club App. Link to app.

    I tell a story about a woman who was asked to cover up by an employee at her gym and the downside of this attitude and what this say's about us.

I tell a story about how too much respect within your team could be bad for your progress.