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Renal Diet Headquarters Podcast 044 – SMART Goals and Willpower

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Renal Diet Menu Headquarters

Oklahoma City, OK

Description: A podcast about kidney disease

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Renal Diet Headquarters Podcast 044 – SMART Goals and Willpower

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Mathea Ford

Podcast #44 Released on January 7, 2015      http://www.renaldiethq.com/start-best-year-now/

Send in your questions about all things related to chronic kidney disease to podcast@renaldiethq.com

I talked this week about creating SMART goals and improving your willpower.  It’s an easy thing to talk about and a hard thing to do!

Last week we had a recipe: Blackeyed Peas, and that is part of my plan to improve the amount and quality of information on this site.  Also, I talked about changing focus, doing more podcasts with guests, and having more speaking events.  Let me know if you need a speaker.

Sign up for the email list if you want to get the weekly recipes in your inbox every Friday.  Enter your information into the box on the website at the top right side!  

I have a new product just released on making resolutions and goals – get a free copy of the guide to online resources at: Start Your Best Year Now

Email me at podcast@renaldiethq.com for suggestions

Find us on iTunes at: www.renaldiethq.com/go/itunes

Find us on stitcher radio at: www.renaldiethq.com/go/stitcher

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Last 5 Posts

Renal Diet Headquarters Podcast 043 – Goals And Plans For The Coming Year 2015

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Podcast #43 Released on December 31, 2014      

Send in your questions about all things related to chronic kidney disease to podcast@renaldiethq.com

This week is all about goals and plans for the coming year.  I am very excited at what the past year has done for the community and how we plan to...

Renal Diet Headquarters Podcast 042 – Dining Out On Dialysis Part 2

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Podcast #42 Released on Oct 08, 2014      

Send in your questions about all things related to chronic kidney disease to podcast@renaldiethq.com

This week I am talking about the ways to eat out when you are on dialysis.  Kidney disease can be hard enough, then your friends want you to go out to...

Renal Diet Headquarters Podcast 041 – Dining Out On Dialysis Part 1

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Podcast #41 Released on Oct 01, 2014      

Send in your questions about all things related to chronic kidney disease to podcast@renaldiethq.com

This week I am talking about the ways to eat out when you are on dialysis.  Kidney disease can be hard enough, then your friends want you to go out to...

Renal Diet Headquarters Podcast 040 – 7 Things You Must Know About Kidney Disease

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Podcast #40 Released on Sept 24, 2014      

Send in your questions about all things related to chronic kidney disease to podcast@renaldiethq.com

This week I am talking about the important stuff related to kidney disease...

Renal Diet Headquarters Podcast 039 – What Foods Are Best To Help Improve Anemia In CKD?

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Podcast #39 Released on Sept 17, 2014      

Send in your questions about all things related to chronic kidney disease to podcast@renaldiethq.com

I have deemed this month as a month to talk about anemia and kidney disease, how it affects you and what you need to improve your kidneys. ...

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