How would you like to jump start your weight loss and lose 20 pounds in the first 28 days of your program? - That's exactly what you're going to learn how to do in today's episode of Reengineer You with our special guest, James Gaida,

With the weather in Winnipeg being slightly more frigid than normal this week (and that's really saying something for Winnipeg), what better time to do a Spicy Mustard Chicken recipe in your slow cooker to warm you up?

Have you ever thought about the aches and pains you feel every day being related to the acidity of your diet? - If you're like I was for most of my life - probably not. - Today on Reengineer You you're going to hear from a special guest - Molly Piercy,

If I could pick one of the most common diet "addictions" that clients tell me they can't get past, it's definitely SUGAR. - You don't have to dig very far to find that our sugar consumption has increased quite dramatically over the last 300 hundred ye...

What if I told you I found the real "fountain of youth" and once you have it you'll be able to live a full, active life well into your 80's, 90's or even 100's? - Imagine still being able to go travelling when you're 83 years old because you're still ...

  - Ingredients 1 lb of beef strips/chunks 3-5 Carrots 1/2 Red Pepper 1/2 Green Pepper 4-6 small potatoes (or sweet potatoes, or omit for a low carb option) 3-5 cups of beef broth 1 tsp Oregano 1 tsp Paprika 1 tsp Basil

  Want more amazing, simple and delicious "RY-Approved" recipes? My friend Diana put together over 110 family friendly, simple and delicious meals... - ... PLUS she's put together 8 weeks of full menues and grocery lists just for you. -

  Next Steps... Unfortunately, the food industry and government are NOT here to help you lose weight - despite what they may tell you. - Shane has put together a really great article on "3 Food Industry Lies Show You How You Can Eliminate Food Cravi...

By the way... One of the best ways to curb your sugar cravings is .... - ... by having some awesome desserts ready that taste like they're loaded with sugar, but really aren't. - This is part of what you get with my friend Diana's awesome Family Fri...

You see, it doesn't take a lot of effort to move from a place of feeling deprived and restricted to a place of abundance. - But it does take CONSISTENCY. - Alwyn Cosgrove once told me that having a positive mindset is like taking a shower; you have t...