Alen checks in and announces the One Thing a Day and the Managing Discomfort Crash Courses. Both courses are FREE with no need to enter your email address or other personal info to listen. Find them at https://www.innereffort.com

Alen describes the Before You Eat CoachingCast. Three years in the making! Day-to-day and on-demand audio coaching sessions when you need it. A new way to learn how to stop overeating and emotional eating. With Before You Eat,

Alen Standish announces the Inner Effort Podcast and describes the future of Progress Not Perfection. Each episode of Inner Effort is an intimate discussion with a courageous guest about the details and mental hurdles of their own personal struggles (p...

Alen Standish talks about the recent show delay and how perfectionism almost got him again. New things are coming soon. Listen and find out how the process actually helped Alen with his new project (to be released Summer 2015).

Alen Standish talks with fellow podcaster Summer Innanen of Fearless Rebelle Radio about the importance of body image and being our most authentic self. Summer is absolutely fearless as we talk. She shares some amazing advice on self-acceptance that’s ...

Alen Standish talks with coach Polly Mertens about how to create deliberate happiness. Polly and Alen have a great conversation about that elusive “happiness” we’re always hearing about. Polly defines happiness and they have a wonderful conversations a...

Alen Standish talks with fellow podcaster Trish Blackwell of the Confidence Podcast. We learn much more about Trish and her amazing history as a trainer, coach and author. We go into great detail about the importance of how to build confidence in ourse...

Alen Standish talks with fellow podcaster Sam Lomeli from the Tips of the Scale podcast. We learn more about Sam and what he’s come to learn about needing to change our thoughts and assumptions before trying to change our bodies and view of own selves,...

In today’s show Alen Standish talks with Coach Brooke Castillo from the Life Coach School and Podcast. They spend the entire show talking about how to build positive habits and the importance of mindfulness,

A rare solocast where Alen Standish shares a very simple approach we all can use to get through the holidays in spite of all the stresses. Thanksgiving, Christmas, Hanukkah, New Years. For many of us, these times can be incredibly stressful. Yikes!