Questions and Answers about Buddhism
Latest Episodes
Observing, Curiosity, and Acceptance
Today we talk about the practice of simply observing what is happening rather than intervening. We offer a tip about finding something in practice that sparks curiosity, and answer a question about acceptance.
Finding Time to Practice
How do we find time to practice with our busy lives? Whether we work, go to school, or have a family, finding time to meditate can be difficult. Here are some solutions that have worked for us.
Meditating with Monkey Mind
What do we do when we sit to meditation and our minds will not stop thinking? Often known as “monkey mind,” sitting with this can be quite unpleasant. Here we offer a few solutions that have worked for us for dealing with an active mind in meditation.