Heather has found the answer to dieting through listening to a podcast on strategy! And the girls hold a quiz on how to burn calories on holiday Catch up on any editions you may have missed in our Archive at http://podcasts.middleageshed.co.uk or visit our website at www.middleageshed.co.uk

Last week Heather thought she had a secret formula to losing weight - so has she found it? Has the motivation to diet stayed strong Catch up on any editions you may have missed in our Archive at http://podcasts.middleageshed.co.uk or visit our website at www.middleageshed.co.uk

The only diet podcast that can discuss birthdays, starfishes and liposuction all in 13 minutes Catch up on any editions you may have missed in our Archive at http://podcasts.middleageshed.co.uk or visit our website at www.middleageshed.co.uk

Heather talks about her fear that she isn't destined to be thin and yet reports good weight loss. Catch up on any editions you may have missed in our Archive at http://podcasts.middleageshed.co.uk or visit our website at www.middleageshed.co.uk

Heather tries out Yorkshire tea whilst seeking advice about whether to be honest in a paper interview. Will the diet carry on its progress or has the slimming stalled again? Catch up on any editions you may have missed in our Archive at http://podcasts.middleageshed.co.uk or visit our website at www.middleageshed.co.uk