Learn how to change your “ I am ” statement to “Why am I...?” and why this switch is powerful.

What is Mind MASTERY? Well, I'll tell you now, it's not mindSET... Mind mastery goes much deeper in creating true lasting change.

Get Calm, Gain Focus When Stuck - use this affirmation. Learn how a simple phrase can elicit calm and help you focus on better things coming.

Brain Waves Learn about how the different brain waves work.

Color yourself to happiness. Color, yes you read that right. During this podcast we work together and reconnect with your happy place using the magic of coloring.

Getting Unstuck with Renewed Focus Rewiring your focus is SO important in getting yourself unstuck. In this podcast, learn how focusing on others helps improve your state of mind, increases your energy level, and gives you greater optimism.

Get Unstuck with Forgiveness. The wonderful feeling of freedom comes with forgiveness. Learn how forgiveness clears shame, guilt and re-ignites motivation.

Don't Be Trapped By Limitation. How to move out of self doubt, limitation, and disappointment and back into pride and power.

Fishbowls...Pelvic Floors? HUH? In this podcast, you'll understand what I mean when I say fishbowls and pelvic floors. Find out why Mind Mastery is a game changer and a quick tool for activating the relaxation response.

Four Worry Stopping Phrases Join me now. Four powerful statements to switch anxiety and worry to calm, power and peace.