In This Episode Can Fitness Apps Help You Lose Weight? MyFitnessPal LoseIt - Subscribe Subscribe via Itunes - Subscribe via RSS (non-Itunes) -   Submit Your Podcast Questions!

In This Episode We talk Primal Cooking. A simple shopping list to get you started. Some of our favorite foods and food preparation methods. Starter Shopping List: 31 Primal Foods for Your Shopping List. Subscribe

In This Episode We interview special guest Sgt. Mike Volkin. Check out The Periodic Table of BodyWeight Exercises! We talk health, nutrition, and making fitness fun. The Single-Leg Tuck Jump Burpee

In This Episode How to Upgrade Your Coffee Can Facebook Predict Obesity? Why You Should Train at the Beach. Weekly Topic/In The News   Food Menu Items that list exercise could lead to healthier choices (CTVnews).

In This Episode Paleo BBQ Taco Bell is Getting Healthy The Overnight Diet Weekly Topic/In The News The Overnight Diet Does the Overnight Diet Work? (Shape.com) - Taco Bell is Getting Healthy -

In This Episode We Fight Vegans (not literally) How Skinny People Fly Cheaper Why is the Crossfit Gym Locked? Is Giving Employees Cash better for weight loss? Weekly Topic/In The News Do Skinny People Fly Cheaper? -

In This Episode Is Barefoot Running Dangerous? We Go in-depth on a Reader Question Weekly Topic/In The News Is Barefoot Running Dangerous? (05:00) Barefoot Running Can Cause Injuries, Too (New York Times Blog)

In This Episode Is a combination of the Paleo Diet and Crossfit the best way to lose fat? What the mayor of New York City thinks about Nutrition. We help a reader build an exercise plan. Weekly Topic/In The News

In This Episode The challenges people face attempting to live a healthy lifestyle at home, school, and work. Strategies and tips for maintaining your lifestyle and being a positive influence on others.

In This Episode How to Vacation Like a Caveman. How too much fruit can be hazardous to your health? How Much Recovery is Enough? Weekly Topic/In The News Topic How Ashton Kutcher went a little too far to get into character as Steve Jo...