Did you know that all of us of European decent are part- Neanderthal?    Well, it’s true.  It turns out that the homo-sapiens Africanus emigrated from Africa ...

The number one reason that people are not healthy is not because they don’t know what to do, or how to do it.  Sure, knowing ...

The older I get (and I turn 66 on Friday April 6, so I know what old is), the more I see protecting your joints ...

Here at PaleoJay’s Smoothie Cafe, I try to usually have kind of a large, world-view of things.  As opposed to my other podcast, Paleo Quick ...

No- but it sure helps!    The hierarchy in my mind to get, attain, and keep really good health is first to make sure your nutrition is ...

We in the ancestral community are all trying to make our lives as natural, as paleo-like as possible!  No grains, no sugar, ditch the processed ...

Let’s say you are a very fit person, someone who has exercised pretty much your whole life, and definitely for the past 10 years or ...

Really- make your own supplements!    It’s not hard, and it will save not only your health, but money too.  The secret is to replace or at ...

I hope you have heard of grounding.  It is quite crucial to health, and yet almost unknown to most people, even those of the paleo ...

What do I mean by saying that statins are a symbol?  Well, I mean that the widespread, in fact almost universal prescribing of such a ...