Optimum Health Podcasts
Latest Episodes
Sound and Ceremony The Power of Vibration - Optimum Health Podcasts
Join Paul Sanchez and guest Speaker, Yoga teacher, and future-Shaman, Peter (Prana) Myhailovsky for a discussion on how the power of mantra, sound and it's corresponding vibration can affect our lives, bodies, and consciousness,
Eating Mindfully - Optimum Health Podcasts
Eating Mindfully Samantha Elkrief and Paul Sanchez
De Escalating Conflict with Nabil Idrisi and Paul Sanchez - Optimum Health Podcasts
The focus of our inaugural podcast is De-Escalation Conflict How to create more peace with ourselves and others Nabil Idrisi is a revered and experienced Life Coach, He discusses how we sometimes become stuck in negative patterns which can be detrim...