Optimum Health Podcasts

Optimum Health Podcasts


Latest Episodes

Sound and Ceremony The Power of Vibration - Optimum Health Podcasts
May 02, 2015

Join Paul Sanchez and guest Speaker, Yoga teacher, and future-Shaman, Peter (Prana) Myhailovsky for a discussion on how the power of mantra, sound and it's corresponding vibration can affect our lives, bodies, and consciousness,

Eating Mindfully - Optimum Health Podcasts
April 08, 2015

Eating Mindfully Samantha Elkrief and Paul Sanchez

De Escalating Conflict with Nabil Idrisi and Paul Sanchez - Optimum Health Podcasts
March 26, 2015

The focus of our inaugural podcast is De-Escalation Conflict How to create more peace with ourselves and others Nabil   Idrisi is a revered and experienced Life Coach, He discusses how we sometimes become stuck in negative patterns which can be detrim...