On Air With Ella | Wellness & Motivation

On Air With Ella | Wellness & Motivation


Latest Episodes

336: Tips for Mindful Spending | Reduce impulse buying & create financial alignment - Frugal Friends' Jill Sirianni
March 24, 2024

Spending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Friends podcast shares tips and practical advice (see the list of tips here!) for anyone looking to take control of their spending, and live a more intentional life. Connect

335: Reinvention after 40 + Embracing Authentic Aging with Tosca Reno
March 18, 2024

[CW: domestic violence, language, dieting/weight loss]"I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including:Why neither Tosca nor Ella buys into the "anti-aging" narrativeTosca's early challenges, her divorce and

334: Explore Attachment Theory; Combat Social Anxiety; Rediscover your identity after kids - Tillie Harris
March 11, 2024

We're answering 2 listener questions: how to overcome over-analyzing and self-doubt in social situations, andhow to find one's identity and purpose after kids.We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, bu

333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better
March 08, 2024

Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body!Why do we have period cramps? 3 possible reasons.Chronic inflammation has

332: Build a life rich in experiences and die with no regrets - Bridget Hilton, Joe Huff
February 27, 2024

A rich life doesn't always correlate with your financial statusOur experiences are the real wealth of our lives. So, why aren't we taught how we seek out and invest in them above all else? Instead, we postpone our personal goals to a vague "some

331: 6 steps to overcome body image issues when 'body positivity' doesn't work for you
February 20, 2024

Over the years, I've struggled with accepting my body and dealing with the pressures of societal norms. 'Body positivity' didn't work for me. Inspired by a heartfelt message from a longtime listener, I decided to tackle why this topic continues to be so i

330: Strategies that sideline women in business | Break through 'the Mirrored Door' - Ellen Taaffe
February 13, 2024

Ellen Taaffe joins Ella to talk about the common pitfalls women struggle with in their professional life. She underlined 5 traits that often work for women in business, until they don't: aiming for perfection, doing everything to please, attempting to fit

329: Can we enhance longevity through oral health? What you need to know about your teeth - Whitney DiFoggio
February 08, 2024

People want to talk about oral health the same way they want to talk about budgets: they know it's important, but BORING....But not when you have Teeth Talk Girl, Whitney DiFoggio!ORAL HEALTH, BUT MAKE IT FUN...The connection between our teeth, gums and t

328: How to build Connection, Communication & Intimacy in marriage - a conversation with my husband
January 29, 2024

My husband Jeremy is back to chat love and marriage - and making it all work. If you didn't catch his first visit, I highly recommend listening to episode 186 "Secrets of My Marriage" in Apple or Spotify In this episode:Connection and communication to

327: Microdosing + Plant Medicine for anxiety, chronic pain, perimenopause & creative breakthroughs - Dr. Maya Shetreat
January 23, 2024

Dr. Maya Shetreat is a neurologist, an herbalist, and avid researcher of plant medicine and psychedelics. She is answering our questions about everything from ayuascha to magic mushrooms and other mas