Hey there, fellow fitness enthusiasts! It's Marc, and today we're diving deep into the world of tendinitis. If you've ever felt that nagging pain in your tendons, you know it's no joke. But fear not, I've got your back! Let's break it down:What is Tendini

In this episode, we're diving deep into the buzzword "revolutionary" and how it's often misused in the world of bodybuilding and fitness. We explore the history of exercises, the role of supplements, and why the quest for something "new" might be a wild g

Given the unique situation all of us are faced with, I've got two questions for you.What are you doing for fitness now if you don't have the luxury of a gym (home or semi-private)What does a gym re-

Back in 2005, there were quite a lot of questions about when do you start to lose muscle mass? Who knew, in a few short years, we'd be facing another situation where that question would come up again

3 Day Classic Muscle is an advanced weight training program designed to build muscle with shape, symmetry and aesthetics. The program is ideal for recreational bodybuilders, competitive bodybuilders, physique enthusiasts, figure or fitness athletes and ..

Super simple way to get all kinds of ebooks and audio books for free using your local public library.  You can check out books and have them download to your phone and read or listen at your leisure.  It's part of the public library system and might just.

Many of you don't know me. Many of you don't care. I'm okay with both. If you found this site thru a link or a search engine, changes are without me forcing you to save this, you'll never be back t

Question: Dear Marc, I subscribed to your newsletter(s).  Good stuff.  Been helpful.  Just wondering why you don’t email that often?  Not that I want daily emails but you go months without a word. You alive? Answer: Indeed I am alive.  Thanks f

Question: Dear Marc, My SO is really into bodybuilding.  Being female, I’m cool with it as he looks great but I have no idea what would say that I get this sport and I support him.  Do you have any gift ideas for my bodybuilding boyfriend? Answer

Lose weight in a week you say?  Is it possible?  Is it safe?  Is it legal? Not only is it legal but it’s safe and involves no drugs (unless you consider carbohydrates and sugar a drug).  This non-revolutionary method has been used by thousands