In this first of its kind episode, I chat with a very special guest. Her name is Ayla Hedrick, and she is a ten-year-old morning practitioner! This ambitious little girl is in the process of writing her first novel,

Capture the sacred first few hours of the day that serve as a conduit for creativity. On a recent trip to San Diego, I experienced that morning “spark” after an exhilarating run. In this unscripted, off-the-cuff episode,

  Create your sacred space and resolve to start a morning routine in 2016.   In this solo impromptu off-the-cuff episode, I share a quick story about how the Morning Cooldown started and why I’m coming back full circle and talk about why I started the ...

    Nothing scripted. Just me with all the ums, ahs and ya knows. This short and sweet solo episode is a look back at the past year and a half since I began recording The Morning Cooldown. I take a hard look at WHY I started this podcast in the first p...

    In this episode, I’m chatting with Aimee J., a software developer, podcaster, speaker, and Chief Dream Chaser on the Chasing Dreams podcast. Aimee began podcasting in 2013 and has launched multiple podcasts including Revisiting Haven,

    In this episode, I chat with Betsy Westhafer about the power of a morning routine, and how capitalizing on the first few hours has transformed her life in a multitude of ways, including the launch ActionMasters Network,

  Seneca so wisely advised, there’s no such thing as luck. This is good news because that means we’ve always had the choice to steer our own ship. Prepare, and things will happen. That’s the law. In this short and sweet episode,

In this solo episode, I talk about the power of nonresistance. What we resist persists and what we think about most of the time is our experience. From this perspective, it’s no surprise that we keep getting more of what we do not want.

    Cynthia Morris helps people power up their creative talents so they can make things that matter. Founder of Original Impulse, a boutique coaching company, she runs online and in-person writing and creativity workshops.

Nationally recognized author, Laura Vanderkam, talks about her groundbreaking book, What the Most Successful People Do Before Breakfast, which is part of her popular mini e-book series, including two other short guides to achieving more at work and at ...