Mindfulness made easy - Phil Parker

Mindfulness made easy - Phil Parker


Latest Episodes

Essential NLP 101: ARGUING? use the Radical Compassion technique
February 26, 2018

Great approach to stop arguments and conflicts.   Buy the rest of the series from the iTunes store. If you like the podcast, let others know by reviewing it on iTunes! Click here to listen to the podcast in iTunes. … Continue reading →

Essential NLP 101: ARGUING? use the Radical Compassion technique
February 26, 2018

Great approach to stop arguments and conflicts. Buy the rest of the series from the iTunes store. If you like the podcast, let others know by reviewing it on iTunes! Click here to listen to the podcast in iTunes. Need to listen but don’t use iTunes? Then

Mindfulness:7 Brilliant Mindfulness technique
January 23, 2017

Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson’s work. One of the easiest ways to become more mindful. Part seven of Phil’s latest tool to help the reluctant meditator.  

Mindfulness:7 Brilliant Mindfulness technique
January 23, 2017

Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson's work. One of the easiest ways to become more mindful. Part seven of Phil's latest tool to help the reluctant meditator.

Mindfulness:6 Meditation, flow states, self hypnosis
January 23, 2017

Phil discusses the links between these important approaches to becoming present. Understanding how we can shift state from one of distraction to being present is essential to becoming mindful. This podcast sets up a context for the next podcast which …...

Mindfulness:6 Meditation, flow states, self hypnosis
January 23, 2017

Phil discusses the links between these important approaches to becoming present. Understanding how we can shift state from one of distraction to being present is essential to becoming mindful. This podcast sets up a context for the next podcast which teac

Addictions Research and Recovery – the power of labels
May 26, 2016

Phil Parker shares details of how to join the FREE research program for substance use and talks about Positive Psychology in SUD

Addictions Research and Recovery – the power of labels
May 26, 2016

Phil Parker shares details of how to join the FREE research program for substance use and talks about Positive Psychology in SUD

Instant Motivation 1: Start the next phase of your life right now
May 02, 2014

Ready to move your life forwards? Personal change expert, hypnotherapist, celebrity life coach and best selling author Phil Parker will keep you inspired and on track with a range of new tools and skills.

Addictions Research and Recovery – the power of labels
April 30, 2014

Phil Parker discusses the key terms ADDICTION and DEPENDENCE and the fascinating research that shows us that we need to be careful how we use them if we want to help ourselves or others to break out of addictions.