In the 6th episode of the Mile Markers Show, Mike and Derek serve up some tips for having a healthy cookout that extend well beyond just the food.  Memorial Day weekend is coming up, which means cookout weather is upon us and many truckers will be work...

In the 5th episode of the Mile Markers Show, Mike and Derek discuss weight loss ideas for truck drivers.  With a focus on the benefits losing weight and diet programs available to truck drivers, Mike and Derek are joined by creator of the Plan Z Diet,

In the 4th episode of the Mile Markers Show, Mike and Derek discuss how technology can help improve truck driver health.  Whether it's your phone, a wrist band, or something else - new technology in the health and fitness space is changing the way we l...

In the 3rd episode of the Mile Markers Show, Mike and Derek take a closer look at health related issues truck drivers face, many of which are heart health related.  With February being America Heart Month, heart related medical issues are definitely a ...

In last week's episode of Mile Markers, Mike and Derek introduced The Healthy Trucker and discussed New Year's Resolutions, industry statistics, and truck driver health. Mike and Derek continue discussing truck driver health issues in this week's Mile Mar

In the first episode of truck driving podcast Mile Markers, hosts Mike and Derek discuss a hot topic in the trucking industry right now — truck driver health. They talk New Year’s resolutions, industry statistics about truck driver health,