Today we are talking about Dehydration, Migraines, and Headaches. There are many articles available clearly stating the symptoms of dehydration and advising us to drink more fluids. But I wanted to why it triggers headaches and triggers our migraines

In this episode, Tammy Rome, a Licensed Professional Counselor, joins me to discuss migraines and depression. We discuss what depression is, how it affects our bodies, and migraines, how to recognize it in others and ourselves, and then present a Step-By-

We received a question on our voicemail from a listener, Serena. She wants to know more about MSG and Migraines. In this episode, we will delve into a practical explanation of what is MSG is, what it does in our bodies, how it affects our migraines and he

As this is Migraine Awareness Month, this episode introduces you to what it is like to live with Hemiplegic Migraine (HM). We compare a typical migraine attack to a HM attack. We then present some basic facts about HM, symptoms, answer frequently asked qu

In this episode, we present a simple foundation premise: You are the magic pill. We talk about how our our expectations are wrong, present 5 facts to help us understand that statement, and then a step-by-step plan to action in our lives. As this is the