Mass and Shred

Mass and Shred


Latest Episodes

Mass and Shred Podcast: Episode 132: The Conjugate System
April 16, 2017

Tracy and Mike about the Conjugate System, which is a system utilizing the frequent cycling of exercises in order to gain extra strength.

Mass and Shred Podcast: Episode 131: What Truly are the Best Exercises Per Key Part According to Science
April 06, 2017

Tracy and Mike about the best exercises per key part according to science.

Mass and Shred Podcast: Episode 130: Arnold Schwarzenegger Approved Training Tips
March 31, 2017

Tracy and Mike about training tips from the one and only Arnold Schwarzenegger.

Mass and Shred Podcast: Episode 129: Glute Training for Men
March 24, 2017

Tracy and Mike about glute training for men. Find out which glute exercises you should be doing and why glute training in integral to your training program.

Mass and Shred Podcast: Episode 128: Stretching: The Do’s and Don’ts
March 09, 2017

Tracy and Mike about stretching. When should you stretch. How often should you stretch. What are the best times to stretch.

Mass and Shred Podcast: Episode 127: Reps, Weights and Rest – More Tips on Arm Growth
February 24, 2017

Tracy and Mike about tips on arm growth. Topics include how to vary reps, weights and rest in order to manipulate your arms to grow huge.

Mass and Shred Podcast: Episode 126: Strongman Training in Your Gym
February 16, 2017

Tracy and Mike about methods to train like a World's Strongest Man inside your home or your gym.

Mass and Shred Podcast: Episode 125: Blood Flow Restriction Training
February 09, 2017

Tracy and Mike about blood flow restriction training. Tracy gives us the low down on this restrictive type of training.

Mass and Shred Podcast: Episode 124: How to Build the Bicep Peak
January 29, 2017

Tracy and Mike about methods to build the bicep peak. Topics include the bicep long head and the bicep short head. If you want massive arms, check out this episode.

Mass and Shred Podcast: Episode 123: Workout Hacks For The New Year
January 20, 2017

Tracy and Mike about workout hacks for the New Year with Tracy giving us some really useful tips on how to add muscle, lose fat, eat right and get in much better shape.