The Lightning Process helps people to move from lives where they feel stuck to ones where they are flourishing - but what does flourishing mean and what is the research into this fascinating topic?

Many people think that the Lightning Process focuses entirely on positive thinking and emotions and suggests we avoid any negative emotions and thoughts, but this is far from the truth. Listen to this

Dr Phil explores the common pattern that many of us get into of assuming that the worst will happen. Examples of this include Whenever I try anything, I know it wont work, Things always turn out b

Dr. Phil explains the differences and similarities between mindfulness approaches and the lightning process. Youll learn some of the key skills and ideas of the LP and how it relates to the ancient p

Interacting with some people can provide some of the biggest stresses in our lives, as they often act in challenging or unreasonable ways. This is made much worse, when, as is often the case, they are

Testing the podcast feed- ignore this episode Happy New Year- 2024 is an especially big year for Dr. Phil and the Lightning Process. It's 25 years since the first person changed their life using this

Being overwhelmed is a very common issue for many of us, and it can create huge stress in our lives and make everything seem more difficult. In this podcast, Dr Phil describes how to spot it and how

Happy New Year- 2024 is an especially big year for Dr. Phil and the Lightning Process. It's 25 years since the first person changed their life using this amazing tool. Dr Phil talks about what's been

Dr Phil introduces the Christmas edition of this long-running podcast Christmas should be a time for fun and joy, but for many, it turns out to be quite stressful. In this interactive podcast Dr. Phil

Dr Phil Parker explores why relationships might be important in health, the research behind that, how to support difficult or damaging relationships and what to do about them.