What’s Coming This Episode? The lockdown continues. Week 4 in the UK and some new habits are forming. The excitement has worn off and reality is setting in. As ever though, we have a choice as to how we respond.

 What’s Coming This Episode? An update from the UK as we continue with restrictions on movement and everyday life. Are things getting tougher or easier? Let’s have a chat and don’t be shy about getting in touch, guys. Enjoy the show and take care,

What’s Coming This Episode? The lockdown continues in the UK and around the world – it will be with us for a while. New routines and habits are being formed. Struggles remain, but hope exists and good things are a’happening.

What’s Coming This Episode? Well, we’re all settling in to our new way of living. It’s hard, for sure. Many feel trapped or disillusioned. Some feel a deep sense of loneliness or loss. However, are there some upsides to our new world?

What’s Coming This Episode? The world has tilted on its axis in a matter of weeks. There’s pain and anxiety, but there is hope too. Sean and Ed dive in for a quick catchup on where we’re up to and setup the possibility of greater things to come for us ...

What’s Coming This Episode? COVID-19 has made a dramatic entrance in recent weeks. Around the world, life for us all has changed in ways we could barely have predicted just a few weeks ago. Isolation is a reality for many already and,

What’s Coming This Episode? Performance anxiety should be well known to many of us, but can have a huge effect on the wellbeing of an individual. Sure, we may have heard of well known artists that struggle on stage. Their struggle is real,

What’s Coming This Episode? Being a little shy is one thing, but imagine being completely unable to cope in social situations – at work, at your local supermarket… social anxiety disorder is real and requires serious work to overcome.

What’s Coming This Episode? People often suffer in silence. Many go through that trauma in silence. But when a high profile man or woman leaves us we are left to ask why, as a community. The death of Caroline Flack has asked us all some very big questi...

What’s Coming This Episode? In the next part of our anxiety series, we’re looking at phobias. Ed doesn’t like spiders. Like *really* doesn’t like them. But why?! Is it rational or irrational to be afraid of things… and can it be cured?