Dr Phil Parker, the Lightning Process's designer podcast is moving to its new home search for "Lightning Process" or listen for details on how to find the brand new series of episodes.

Dr Phil Parker, the Lightning Process's designer explores the research on how words affect your wellbeing and health. Fascinating listening for all those involved in healthcare and anyone interested i

Dr Phil Parker introduces some of the research on the power of self-kindness and how to build it.

Dr Phil Parker introduces some of the research that explains why discovering the mind-brain-body connection might be the most important breakthrough in your health.

Dr Phil Parker introduces some of the research that explains why discovering the mind-brain-body connection might be the most important breakthrough in your health.

Dr Phil Parker, the Lightning Process's designer explains what is the Lightning Process and introduces you to the idea of being influential in your health and life.

We all expect certain things from life such as having a career that fulfills us, meeting our soul mate – the person who understands you completely and to be happy and healthy. Those were your expectations and it’s great if everything went as … Continue...

Recently we have become inspired by the work of Dr Claire Weekes and her book ‘Self Help For Your Nerves’ which was recommended by a client of ours. Her philosophy is that our most effective defense against anxiety attacks involves … Continue reading →

Have you found yourself say yes to something when you really wanted to say no? It’s almost like saying yes to something is too easy, it’s an automatic response! When we’re asked to do something we may start to think, … Continue reading →

Illness is a natural part of being human and everyone gets ill from time to time but it can be a major concern, especially with someone who has only recently got their health back or who finds themselves facing re-occurring bugs and symptoms. -