Life Management Tools
Episode 8 Fight or Flight Learning to Cope With Stress Using Diaphragmati Breathing
July 22, 2009
Fight or Flight Learning to Cope With Stress by learning how to recognize the physiological manifestations and making diaphragmatic breathing second nature, automatic and a habit.
Time Tested Technologies to cope with Stress, achieve a Healthy Balance in your life and Enhance Emotional Resilience in an ever changing and turbulent world.
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