Motivation is fleeting, especially when it comes to something you may not want to do, such as working out. Exercise is one of many activities that we know we should do, but life gets in the way. This episode provides doable tips on how to motivate yours

I'm not going to tell you that negative emotions have no point, because there is a purpose for each emotion we have. But there comes a point when we may take negative emotions and thoughts too far. And instead of acting on them in a positive way, like com