Nothing destroys productivity and self esteem quite like procrastination. I don't care who you are, when you break agreements with yourself, it puts a chink in your confidence. Enough of those chinks

We've all got one of these... Maybe it's a cousin, or family member. Maybe it's a co-worker. Maybe a friend that gets on your nerves. Some people might tell you to just cut them out of your life. We'r

It's been a minute! And we're so happy to be back in the podcast studio. This episode is based on a question that we get all the time, because it's not always easy to keep up with the pace of our mode

Regardless of where we are on the globe, humans come across the same type of challenges that can affect our mindset if we let it. The key is to take a difficult moment or experience and see the gift i

I always love it when Kisma goes Cosmic. Today was one of those days. And you might be wondering how this is going to help you exist around other humans (part 3 of our latest series). But being about

Being around other people isn't always easy. We might be feeling insecure, or comparing ourselves to others. Or maybe feeling misunderstood, like no one will "get" you. Some of us are just very unco

+++++++++++++++ People are weird. Sometimes I just look a them and think, Wow. I justWow And Ill bet they think the same thing about me. And you for that matter, dear listener. Because we

Honestly, we could talk about The Four Agreements all day. If you've never read the book, we highly recommend bumping it to the top of your list. And after that, make sure you check out the follow-up.

It seems simple enough. You probably learned it in kindergarten. But somewhere along the way, things started to slip.. Just a little at first. Maybe to save some time, or just because you got distract

My dad had this very "Dad" saying I grew up hearing. He'd say, "Never assume. It makes and ass out of u and me." Us kids always giggled at that one, but turns out, Dad was spot on. When you take a dee