A Christmas message 2016

Tip 76. Crossing the line

Tip 75, Releasing your in a mongrel

Tip 74, Make your movements a little chaotic

Tip 73. The Rolling Punch

Tip 72. Dealing with losing and defeat.

Tip 71, Hanshi Pat McKean's top 6

Tip 70. Footwork and a late great Muhamed Ali.

Tip 69, Full switch half switch.

Tip 68, Over complicating things.