I was delighted to have a conversation with Philip Shepherd, called a Renaissance man, about the ideas and practices in his book “New Self New World”, Re-covering Our Senses in the 21st Century”. Philip’s work resonates with mine, so I loved hearin

Cathy Cochrane, shares how she connected to the wisdom in her body when she was unwell. Her body was definitely telling her to change her life. Cathy, integrates, science, spirituality and health and wellness practices for w

Dr Winston Jacob, MBE, talks about the amazing transformation that occurs with people, families and communities when they apply Action Learning methods to their work and their life.

I was asked this week, about what to do when feeling stressed or when feeling physically unwell.  I share what seem like alternative ways to alleviate stress, even though they aren’t! They are about coming back to wellness through our senses! Simpl

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    Marty, from Italy, asks,   ” How can we improve my “heart-listening”, without becoming destabilised by the energy of the other person?”   In this video I share how some of us are very EMPATHIC!!!, yes, and

    beginnings If you are at the beginning of a new job, a new relationship, a new location move, you may have a mix of emotions, and be excited, nervous, fearful or courageous. Is this really what I want?   middles   Then we get fami

(Painting by Tomasz Alen Kopera http://alenkopera.com/) Do you feel loved daily? or do you feel a lack of support? Do you ever think, who is here for me? Who can I share my secrets with? Who can I share my fears with? Fears,

How does food affect your emotions. Do you know? Have you ever kept a food diary? The more you have a sense of what food nourishes you and energises you and what food depletes you the better you can enhance your well being.

Click here to Subscribe to the ‘Intuitive Body Wisdom Podcast’ via iTunes! When you were young did you experiencing talking to animals, plants, angels, spiritual beings? Did you shut this down? Many of us do have these experiences when we are