Yoga, for me, was a life-changer. When I first discovered it for myself firsthand in 2006, I went in blind but open. Eager for the experience, actually. And I had always heard that you are what you think about. But at that point in my life, I didn’t fin

Omari Broussard, mentor and coach, joins me today to discuss how to mind map and the benefits of mind mapping. All the nuances of mind mapping contribute to the overall goal of decluttering your mind–clearing out the cobwebs and allowing your brillianc...

What is it with fear of rejection? The sweaty palms, the butterflies, the paralyzing sensation. What is at the root of that fear and how can we begin to empower ourselves in face of that fear? This fear affects our behavior. So everything we do in life is

We dive into how to learn anything with today’s question. The power of our mind is at the root of our being able to learn and accomplish anything. So, how do we tap into that inherent power to learn and achieve anything we want?

What is inner peace? What keeps us from inner peace? How can we achieve inner peace? This week’s episode goes into these questions and reveals the simplicity and ease of falling back into peace whenever you want.

Self-actualization and self-discovery–which are commonly referred to as personal development, self-help, and self-improvement–all titles that have the “quest for perfection” in common. According to psychologist, Alexander Maslow,

What is your authentic self? At your core, the only emotion is peace, abundance, freedom, love, and joy. That’s your true nature. In this body, you are peace, love and joy incarnate and you have access to all of those feelings at any time you choose.

What is clarity? What are the benefits of clarity? How can you get clarity? Today we discuss these questions and get to the heart of clarity–why does everyone want it?! And what does meditation have to do with it? Well,

2014 is just a few days new and ready and open to become whatever you want to make of it. Isn’t this an exciting place to be? To be facing a new chance, a new opportunity, a new year to make what you want happen?

Today’s question comes from Helen and she wants to know how she can manifest a better body without the disappointment of yo-yo dieting? How many of us have the same question–especially as we write our resolutions for 2014?