Fourth and final part of the series about changing habits - Grow out of your old habits like you did out of old shoes. - Free hypnosis session by JP Drecourt (contact@jpdrecourt-hypno.com). - Download Changing habits - Part 4.

You're now ready to grow out of your habit. Part 3 of 4 helping you through Stopober. - Free hypnosis session by JP Drecourt (contact@jpdrecourt-hypno.com). - Download Changing habits - Part 3.

Start to change the way you see your habit in this second part of four on changing habits. - Free hypnosis session by JP Drecourt (contact@jpdrecourt-hypno.com). - Download Changing habits - Part 2.

Get a bit of help with Stopober in the first part of this series of four about changing habits. Become aware of your habit. - Free hypnosis session by JP Drecourt (contact@jpdrecourt-hypno.com). - Download Changing habits - Part 1.

Listen to a metaphoric tale about finding meaning in one's life. - Free hypnosis session by JP Drecourt (contact@jpdrecourt-hypno.com). - Download A basin full of stones.

Final part on focus - Use what you've learnt in part 1 and part 2 to create a sense of focus whenever you need it in your life. - Free hypnosis session by JP Drecourt (contact@jpdrecourt-hypno.com). - Download Focus - Part 3.

Improve your focus by creating a boundary between what matters and what doesn't. Second part of a series. Listen to Part 1. - Free hypnosis session by JP Drecourt (contact@jpdrecourt-hypno.com). - Download Focus - Part 2.

Learn to focus by exploring breath and relaxation. First part of a series. - Free hypnosis session by JP Drecourt (contact@jpdrecourt-hypno.com). - Download Focus - Part 1.

Let your mind and body relax with the visualisation of a dissolving shape. Free hypnosis session by JP Drecourt (contact@jpdrecourt-hypno.com). Download Dissolving shape.

Become an old wise tree and experience its wisdom and calmness. Free hypnosis session by JP Drecourt (contact@jpdrecourt-hypno.com). Download The Standing Tree