On the first of a 3-part series at King Raheem's Boxing and Cross-Training, we'll be working out with Rolonda Andrews, boxer and personal trainer. We'll focus on the troublesome, upper body spots as we age, especially the triceps.

On this episode, we're making a holistic, raw, "ice cream dessert with Carolyn Akens. I call it the Bananaberry Ice Creamy and it is delicious!!! The recipe is below. Also, you can experiment with this recipe, using the bananas as a base. For ex

www.HoLNetwork.com On this episode, we're with Carolyn Akens (CarolynAkens.com) as she makes a holistic, eggless egg salad. The recipe is below. Enjoy! Lynn Egg-less Egg Salad 1/2 cup water 1/3 cup fresh lemon juice 2 teaspoons turmeric 2 cloves garl

Welcome to "Food Love" on HōL. Network! On this episode, we're with Carolyn Akens (CarolynAkens.com) as she makes a holistic, raw corn chowder with almond milk. The recipes are both below. Enjoy the recipes and let us know your thought

www.HoLNetwork.com Welcome to the first episode of "Food Love" on HōL. Network! On this episode, Carolyn Akens (CarolynAkens.com) makes a quick and delicious recipe for kale salad. I'm sure you'll love this holistic recipe. It tak