Holistic Health And Wellness

“Let food be your medicine and medicine be  your food”
~Hippocrates

On this episode of Holistic Health & Wellness we talk with Master Gardner Kathleen Barnes about her book  RX from the Garden: 101 Food Cures You Can Easily Grow. Kathleen shares some great tips on how eating certain foods can be beneficial for helping to cure common ailments and improve your health.

Kathleen has written ten books dealing with natural health to her credit–and is a Master Gardener who grows foods and herbs organically. For nearly seven years, she wrote the weekly natural health column for Woman’s World magazine. She is a frequent guest on Frankie Boyer’s natural health radio show. She bills her blog, Natural Living Now (www.kathleenbarnes.com) as “your guide to a long, healthy life while living gently on the planet.” Barnes has been part of the effort to raise public awareness of natural heath as an advocate and yoga teacher for more than thirty years.