As you may be aware, myself and my husband are about to move to Spain. We are counting the days now and getting quite excited. In the last few months, pretty much all of our spare time has been spent preparing for the move (by the way,

This episode is all about values: why bother sorting them out and how can we actually achieve that. I’m talking to Kara Melendy who is a Registered Professional Counsellor with the Canadian Professional Counsellors Association, and an Empowerment Coach.

In this episode, I’m talking to Dr Stephanie Franz who is a Family Doctor (GP) but she’s also trained in Acupuncture, Emotional Freedom Techniques and Matrix Reimprinting. We’ve previously covered EFT in episode 17 so won’t be focusing on it except for...

This time, we’re talking about vitamin D. In recent years there has been an absolute explosion of vitamin D research and subsequently a lot of media coverage on how we are all deficient and should be supplementing to boost our immunity,

In this episode, I’m talking to Suzy Greaves, the editor of the Psychologies magazine. Suzy has 30 years experience in the area of self-development and as well as a health journalist, she is also a life coach and a best-selling author.

In this episode, I’m exploring mycotoxins and their negative effects on our health. I have recently had an experience with mycotoxins that wreaked havoc with my body and mind, which I’ve now managed to correct,

In this episode, I’m talking to Alexia Leachman – Head Trash Clearance Coach . Alexia describes head trash as anything that prevents you from performing and being at your best, including: negative self-talk, limiting belief, inner struggles,

On this show, I’m talking to Faith Smith who is a Tai Chi instructor. If you’ve listened to episode 23 entitled “Never Give up Hope, you may remember the Wilfie used to teach Tai Chi before he had his stroke. Interestingly,

This time on the show, I’m talking to Balquees Ali about the applications of acupuncture but also about a very interesting product that Balquees has developed called Acutreat. Acutreat is a self-help product based on the principles of auricular, or ear,

On this show, I’m talking to Akasha Lonsdale, a specialist in Emotional Intelligence and Stress Management. Back in the 1980s Akasha trained in psychotherapy and stress management and quickly became a thought leader in the area of stress management tha...