April Fool's Day episode! We talk about April Beachbody Specials, and getting outside to get fit since it is now spring!

Episode 36 welcomes Claudia back as a guest. We talk about Macros and why they are important.

Episode 33 we go over the top wearable fitness devices according to engadget.com.

Episode 35 has guests Claudia and Erin talking about the 21 Day Fix and their weight loss journies.

Episode 32 is about dealing with feelings of weight loss, losing belly fat, and announcing the winner of our 6 week loving you challenge. We review the Onnit beginner kettle bell workout as well.

Episode 31 is about fitting in your workouts when you are short on time.

On this episode we talk about self esteem with Shane Debolt.

Episode 30 is all about Yoga!

Episode 29 is just a quick episode going over our challenge group and our weeks in fitness.

Episode 28 is about making changes in our diets after the holiday craziness and announcing the grand prize for the challenge group!